https://www.revivedtherapy.co.uk/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/7feb2cc5-5383-4c05-b002-a74fcd76b6bf/AdobeStock_214282577.jpeg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/0df9b01a-3663-4429-a619-3410204c4244/Office+-+IMG_4964+copy.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/17b4b916-e1b9-42a7-8a45-0d42a3fb378f/Donna+-+Headshot+-+IMG_4978.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/17b4b916-e1b9-42a7-8a45-0d42a3fb378f/Donna+-+Headshot+-+IMG_4978.png Home - About I’m Donna De Lasa, a Clinical Psychologist and certified Schema Therapist. I began working in NHS mental health services almost 20 years ago, and now work solely in private practice. Over the years, I’ve supported adults through a wide range of emotional struggles, including anxiety, trauma, burnout, perfectionism, and relationship difficulties. My work is grounded, evidence-based, and always collaborative. I don’t offer quick fixes or surface-level advice, instead, I support people to make deep, sustainable changes that honour their full story. https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1593464592489-70N3A09MI63LIIS0PGJW/Bupa_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1571167755343-PH77W75LRLQRP6PMIJLO/axa-ppp-web.jpg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1571167754711-12GKPTF7E5QFT3B60M27/vitality-web.jpg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1571167754602-VB7R6O6PY9DECCOP1QD5/aviva-web.jpg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1571167966504-UFAVP7N97XHX9WDFBLZT/HCPC---footer.jpg Home https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/1571167965623-UNT78BWTS8A434HUCV2M/ISST-footer.jpg Home https://www.revivedtherapy.co.uk/contact daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/3b760f0f-c2b3-41fb-a021-a430844647fc/AdobeStock_112980639+%281%29.jpeg Contact https://www.revivedtherapy.co.uk/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/b5bfc241-a66c-4b2b-b997-f3f28c33ff00/Office+-+IMG_4959+copy.png About https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/b6f45119-1d78-455b-9ba3-3aa2e5831659/Office+-+IMG_4961+copy.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/0df9b01a-3663-4429-a619-3410204c4244/Office+-+IMG_4964+copy.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/5b817bc4-d412-489b-8da1-2de3a3b19993/AdobeStock_186101924.jpg https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/b6f45119-1d78-455b-9ba3-3aa2e5831659/Office+-+IMG_4961+copy.png About - How I Work I primarily use Schema Therapy, an integrative model that combines cognitive, emotional, somatic (body), and experiential techniques. Depending on what feels most helpful, we might use: Imagery Re-scripting to revisit painful memories and meet unmet needs Chair Work to explore inner parts like the critic, over-helper, or protector Somatic Awareness to support nervous system safety and regulation Cognitive Reflection to gently shift long-standing beliefs or thought patterns This isn’t just talking — it’s relational and experiential work that can bring about real, felt change over time. https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/0df9b01a-3663-4429-a619-3410204c4244/Office+-+IMG_4964+copy.png About - Other Approaches I Draw From In addition to Schema Therapy, I’m also trained in other evidence-based approaches, including: Cognitive Behaviour Therapy (CBT) Interpersonal Psychotherapy (IPT) Skills from Dialectical Behaviour Therapy (DBT), particularly around emotional regulation, mindfulness, and interpersonal effectiveness My work is also nervous-system informed. I pay close attention to how the body holds patterns of stress, shutdown, or overwhelm, and I use somatic and grounding strategies to support a felt sense of safety, not just insight. https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/5b817bc4-d412-489b-8da1-2de3a3b19993/AdobeStock_186101924.jpg About - Who I Work With I work with adults who feel stuck in emotional or relational patterns that keep repeating, even after trying things like counselling, coaching, or self-help. Most of my clients are thoughtful, capable people who carry a lot — in caregiving, leadership, family life, or work. They often look like they’re holding things together on the outside, but feel exhausted, disconnected, or anxious inside. Some of the common themes that show up in our work include: • Over-functioning and difficulty resting • Perfectionism, people-pleasing, or emotional shutdown • Burnout or cycles of “not enough” • Shame, inner criticism, or old relational wounds • Neurodivergence (including ADHD-type rhythms) • A desire for deep change, not just insight, but transformation Therapy offers a space to pause, reflect, and begin changing the patterns that no longer serve you — at a pace that honours both your story and your nervous system. https://www.revivedtherapy.co.uk/untangling-the-struggle daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/6e90cc00-024a-4d8b-b82f-516154fe2b2c/Untangling+The+Struggle+Product+Image.png Untangling The Struggle https://www.revivedtherapy.co.uk/adhd daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/91f3c25b-2880-40bd-bd70-9248df24e151/Office+-+IMG_4964+copy.png ADHD Assessment https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/b6f45119-1d78-455b-9ba3-3aa2e5831659/Office+-+IMG_4961+copy.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/0df9b01a-3663-4429-a619-3410204c4244/Office+-+IMG_4964+copy.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/38c09371-ca6e-4429-a1a0-481c53124d0e/Screenshot+2025-10-15+at+07.29.19.png https://images.squarespace-cdn.com/content/v1/5d93a5209ee5811915a8d2e6/38c09371-ca6e-4429-a1a0-481c53124d0e/Screenshot+2025-10-15+at+07.29.19.png ADHD Assessment - Why Psychologist-Led? As a HCPC-registered Clinical Psychologist, I bring experience in adult mental health alongside training in structured neurodevelopmental assessment. This means the process considers not only whether diagnostic criteria are met, but how your patterns have developed over time and across contexts. The aim is not speed; the aim is accuracy, context and careful clinical judgement. https://www.revivedtherapy.co.uk/privacy daily 0.75 2026-03-02 https://www.revivedtherapy.co.uk/store daily 0.75 2026-03-02 https://www.revivedtherapy.co.uk/store/courses monthly 0.5 2026-02-17